Which massage should you choose to relax?
Types of massage: Californian, Swedish, deep tissue, hot stone, shiatsu. Which one to choose for your needs, durations and prices in Paris.
In short:
- The Californian massage is the gentlest, ideal for all-round relaxation.
- Swedish and deep tissue massages target muscle tension, with increasing pressure.
- Wellness massages usually last 30, 60 or 90 minutes.
- In Paris, an hour of massage costs 70 to 200 euros depending on the venue.
The main types of massage
Choosing among the types of massage offered in spas starts with defining your need: relaxing the mind, releasing tension or recovering after exercise. The massages described here are wellness massages, not therapeutic ones.
| Massage | Pressure | Main goal | Usual duration |
|---|---|---|---|
| Californian | Gentle | All-round relaxation, letting go | 60 to 90 min |
| Swedish | Medium to firm | Muscle tension | 60 min |
| Deep tissue | Firm | Deep knots, recovery | 60 min |
| Hot stone | Gentle | Relaxation through heat | 75 to 90 min |
| Shiatsu | Targeted pressure | Rebalancing, done clothed | 60 min |
Which massage for which need?
For mental stress or nervous fatigue, Californian and hot stone massages are the most soothing. The heat of the basalt stones helps the body let go quickly.
For back or neck tension, Swedish massage applies firmer pressure. Deep tissue is for people used to massages, as it can feel uncomfortable at the time.
To stay dressed, shiatsu is practised in loose clothing, on a futon.
Duration, price and booking tips
A 60-minute session covers the whole body. 30-minute formats suit a specific area, such as the back. To enjoy a massage without travelling, at-home massage in Paris is an increasingly popular alternative.
Combining massage and hammam remains a classic: the guide on what happens during a hammam session shows how a massage fits into the ritual. For a moment for two, double treatment rooms are covered in the guide to the couples spa in Paris.
Frequently asked questions
Which massage should you choose to relax?
For all-round relaxation, the Californian massage is the best fit: its slow, enveloping movements calm the nervous system. The Swedish massage is better for muscle tension, and deep tissue for deep knots. A 60-minute session is a good starting point.
What is the difference between Californian and Swedish massage?
Californian massage favours long, fluid and gentle strokes to relax the mind. Swedish massage uses firmer kneading and friction, focused on muscle relaxation.
How much does a one-hour massage cost in Paris?
A one-hour massage costs on average 70 to 110 euros in a beauty institute and 120 to 200 euros in a hotel spa in Paris. Palace hotels often charge over 250 euros.